Everybody should eat less sugar, according to World Health Organisation’s latest guidelines. How much sugar are we talking about, then?
Dietary advice has been ironing out contradictions for decades, and here’s the latest one – saturated fat isn’t actually evil. Pass the coconut cream.
Some dietary choices are harder to implement than others, and sodium intake is one of the most difficult to keep in check. But do we have to? (Yes.)
Your body looks out for a proper protein intake, and if you don’t get it, you overeat.