It’s time to kick the global addiction to nicotine. So says an international team of public health researchers, urging to create a tobacco-free world.
Receiving a new set of gut bacteria when you desperately need it can be a life-changing experience – in more ways than one.
I’m quite interested in challenges which help to create lifestyle changes. After you’ve purposefully engaged in an activity for a certain period of time, it can become habit. Therefore a challenge, even if it’s difficult, can be the motivating force to settle into better habits.